We highlight the impact of gambling on mental health and encourage open conversations with loved ones or our Helpline Advisors for Time to Talk Day.
Today is Time to Talk Day – The biggest mental health conversation in the country. The campaign is run by Thought And Rethink Mental Illness in England, and across the English it was delivered by See you in Scotland, Inspire in Northern Ireland, and Time to Change Wales.
The impact of gambling on mental health
Gambling can have a huge impact on mental health, whether it’s your own gambling or that of a loved one. Although some people turn to gambling to deal with stress or bad moods, this often makes those challenges worse. In 2022/23, those who reported being impacted by gambling to our Helpline:
- 80% reported Anxiety/Stress
- 62% reported Depression/Low Mood
Sometimes it doesn’t seem so difficult to talk to someone you don’t know who can give you an impartial and listening ear. In 2023, our Helpline received 53,370 calls and online chats – the highest volume recorded since the service began. In December, we saw an increase of 39% compared to the same month the previous year, the busiest Christmas period on record.
Find what’s right for you
Time to Talk Day is an opportunity to start having an open conversation about your mental health. However, we know this is easier said than done.
If you don’t feel comfortable discussing your feelings with a loved one, our National Gambling Helpline is available 24/7. We understand it can feel scary to talk to someone on the phone, especially when you’re feeling vulnerable. We have other ways to contact you:
Speak to one of our Advisors via live chat or What is it (both available 24/7) or chat with people experiencing similar situations through our moderation chat room And forum. Any contact is a good step, choose the method you feel ready for.
We have blogs about everything what to expect when you contact our Helpline to eliminate the fear of the unknown during relationships.
Speak openly on our Helpline
Honest conversation playing an important role in removing the stigma around gambling and mental health and can help lift the burden off your shoulders. Here’s what our Helpline users had to say after contacting them:
“The counselor was understanding and made me feel like I wasn’t alone in my feelings. Much appreciated for the first chat.”
“When I’m really upset and struggling, it’s really nice to be able to reach out to someone who listens and helps me deal with the situation. I feel as though I now have support and I really appreciate it.”
Be there for others
Of course, loved ones may come to you to talk about their mental health. Approach this conversation with understanding and empathy create a supportive environment where your loved one feels heard, appreciated, and more inclined to share their thoughts and emotions openly.
We’re here to help if you need someone to talk to, whether today is Time to Talk Day or any other day throughout the year, our National Gambling Helpline is available 24/7. Remember, there are many ways to contact us if you don’t feel comfortable contacting us. Make the move that feels right for you, and we’ll be there to help.
