How to prevent skiing injuries and public snow slides

How to avoid skiing and snowboarding injuries:

It makes sense to warm up and stretch your muscles before and after athletic activity; Here are some things that must be done before, during and after you reach the slope:

Prepare before you reach the slope:

The muscles you use in skiing and snowboarding are different from the muscles you use in exercise or other activities. Plan to exercise, strengthen the muscles you need to play skiing. Many places in New York offer pre-SKI training classes; The ideal class will work on your feet, core, back, and pelvis to increase flexibility, strength, and stability.

Choosing the Right Equipment:

New skiing players must make sure their skiing is the right length and loose binding, so they will come out if you enter a risky position. Experienced ski players can have a tighter binding. Be sure to talk to SKI equipment specialists to determine the best equipment (and settings) for your ski or snowboarding level.

Helmets are a good idea, especially for snowboarders who tend to hit their heads more often than Alpine ski players or traditional countries.

Don’t forget to dress right too. Layering can help you maintain the best temperature so you are not too hot, but can keep you warm.

Warming up before trying to walk difficult:

Cold muscles injured easier than warm muscles so take time to warm up. Stretching before you enter Binding you are always a good idea. Make sure you are also slow – making your muscles warm and ready before you walk more difficult. Running on the spot and completing some green runs can prepare your muscles to play a heavier ski.

Stay hydrated:

Hydration must start before playing ski or snow slide. Drink lots of water or drinks with electrolytes in it, to replenish the energy you will burn skiing. Don’t forget to keep moisturizing after you stop for that day to help your muscles deal with additional stress and lactic acid.

Don’t push, take the time to rest:

Rebuilding to the previous year’s ski and snowboarding level will take time. Listen to your body and take time to recover. Muscles that work too much are more vulnerable to injury and better walk slowly and rest than push yourself and suffer injuries that end in season.

What to do if you are injured or pain:

When starting to play ski or snow slide with every new season, pain from the sick muscles is normal. However, if your pain does not become better, even after rest, or if you play skiing make the pain worse, it’s time to see orthopedic specialists. Some injuries will not heal themselves and may need help from Dr. Nwachukwu. He sees many ski players and snowboarders every year and can tell you if your injury requires immediate attention with surgical treatment, or if you can be helped by a period of rest or physical therapy.

When do I need to see a doctor?

Some injuries or symptoms suffered by ski players and snowboarders must be treated immediately. Here are some reasons to see Dr. Nwachukwu:

• Any injury that causes sudden and severe pain.
• The sensation of catching in your knees, hips or shoulders
• Any connection from the right harmony
• Severe swelling of the joints or areas around the joints
• Drastic range
• If your knees or hips can not bear weight
• Any pain that is not resolved in a few days
• The pain that keeps you awake at night

How often how often the skiing or snow slideboard is?

The good news is playing ski and snowboarding is a relatively safe sport to participate, especially if you have completed the steps above. Severe injuries occur more often on snowboarders than ski players; But especially to anyone who is new in this sport. So take your time, listen to your body and don’t be afraid to reach the slope!