How to increase efficient golf swing: techniques and tricks

Increased speed of golf clubs is the goal sought by many golfers, both amateur or professional. The higher club speed saves distance, precision, and overall performance on the field. However, to achieve this, it is important to adopt approaches to combine techniques, physical training and the choice of appropriate equipment. In this article, we will explore the best methods to increase the speed of your golf club.

To find out more about the speed of the golf ball and its impact on your game, see our detailed article here: Golf ball speed.

1. Increase your swing technique

Swing Efficient: Key Performance

1. Use of Body and Energy Transfers

The club’s speed does not only come from the arms, but from the global body movement. Good coordination between various parts of the body makes it possible to maximize the efficiency of the swing and to optimize the power produced by impact.

own. Body involvement

• The use of the lower body is very important: legs and stems must be involved from the beginning of the swing.
• A solid base with a good balance allows the transmission of fluid energy.

B. Weight Transfer

• Weight must move from back to front along the swing.
• A good weight distribution increases stability and allows better club acceleration.
• Weight transfer that is executed poorly can cause loss of power and precision.

C. Hip and shoulder rotation

• The hips must start swinging offspring to ensure fluid transition.
• A good synchronization between the shoulder and hips maximizes the effects of the club’s lever and speed.
• Excessive or uncontrolled rotation can affect the regularity of the punch.

2. The angles of the attack and the club’s way

The attacking angle directly affects the speed of the ball and the path suddenly. A good club path guarantees an optimized and more efficient attack.

own. The importance of the attack angular

• The positive attack angle on the drive promotes a better ball range.
• Angles that are too negative cause flat blows and lose distance.
• In the iron, a slightly down angle allows better contact with the ball.

B. club path

• The online club path with the target of promoting precision.
• The path is too interior or exterior can cause unwanted effects (slice, hooks).
• Working in the regular club path is very important to ensure optimal speed and better consistency.

3. Relaxation and fluidity

Swing that is too rigid slow down the speed of the club and limits the strength to influence. Good muscle relaxation increases movement fluidity and allows better coordination.

own. The importance of muscle relaxation

• Steker that is too tight from the club reduces swing speed.
• Controlled relaxation allows more liquid club acceleration.
• Arms and wrists must naturally accompany movements without excessive tension.

B. Synchronization of ET Coordination

• Swing of liquid and relaxing promotes better energy transmission.
• The transition that is too brutal between backswing and downswing can produce a path error.
• Regular training with constant speed improves coordination and optimizing club speed.

Effective swings are based on intelligent body use, good attack angles and optimal fluidity. By working on these different aspects, golfers can increase the speed of the club, precision, and regularity on the field. The global approach that combines technical and relaxation makes it possible to get sustainable results and optimize performance in golf.

2. Physical development and packaging

Increasing the club’s speed also involves the targeted physical work:

own. Muscle strengthening

• Stem muscles (stomach, tilted, lumbar) play a key role in the power of swing.
• Feet and glute give a stable and strong base.
• The arms and shoulders must be tight enough without too tense.

B. Flexibility and Mobility

• The level of good flexibility in the hips, shoulders and back increases the amplitude of the swing.
• Stretching exercises and yoga can help get fluidity.

C. Drive Speed

• The use of a lighter heating club makes it possible to familiarize muscles for faster movements.
• Excessive training methods are using different mass clubs to train the body to produce more speeds.

3. Choose a suitable equipment

The equipment used can greatly affect the club’s speed:

own. Suitable shaft

• A shaft that is too rigid can limit speed, while the shaft that is too flexible can reduce control.
• Finding a good balance depends on the speed of your natural swing is very important. Find out which axis to choose according to your swing speed in our special article: What axis for the speed of swing?.

B. Optimized Club Head

• Some club heads are designed to minimize air resistance and promote higher speeds.
• Check the driver’s restitution coefficient (cast) to ensure good energy transfer to its impact.

C. Comfortable grip

• The grip is too thick or too smooth can change the swing fluidity.
• It is recommended to choose a handle that is suitable for the size of your hand for optimal relaxation.

4. Exercise and exercise to increase speed

own. Hand swing exercise

• Make a swing only use the right hand (for the right hand) to develop the coordination and speed of the dominant arm.

B. Training with resistance

• Use elastic to simulate resistance and strengthen swing power.

C. Maximum Speed ​​Work

• Train swings with maximum speed without trying to touch the ball so that the muscles produce more speed.

Conclusion

Increasing the speed of your golf club requires a global approach, combining technical improvement, physical development and optimal equipment choices. By applying these tips and integrating special exercises for your training, you can gradually get speed and distance, while maintaining optimal control over your punch. The key lies in order and patience: the more you practice, the more you optimize your potential.